HEALTH FIRST
FITNESS ACADEMY
Empowering you to move pain-free, build strength that lasts, and lead others with confidence.
For Individuals - Train with the best
OUR Programs
B.Y.O.C. Group Exercise
Discover the power of community training. Our group sessions blend intelligent movement with energy, motivation, and accountability. Every class is designed to build strength, mobility, and resilience — without the burnout. Train smarter, move better, and feel your best alongside others on the same journey.
SEMI PRIVATE Training
Get the best of both worlds — the focus of personal coaching with the dynamic energy of a small group. With only 3–6 participants per session, you’ll receive tailored guidance, progress tracking, and the motivation of teammates who keep you consistent and inspired.
PRIVATE Training
Your goals. Your pace. Your coach. Experience one-on-one training that’s fully customised to your needs — from pain-free movement to performance conditioning. Every session is built around your capabilities, ensuring faster results, safer progression, and total confidence in your body.
Why we do What we do
About Us
Our Story
What began as Health First Fitness has evolved into HFFA - an academy that brings together coaches, therapists, and everyday movers under one philosophy: Movement is Medicine.
Our Mission
To bridge the gap between health and performance - creating sustainable, intelligent training that restores movement, prevents pain, and elevates human potential,
Our Philosophy
At HFFA, we believe that education without movement is mere theory, and movement without understanding is risk. That’s why we bring both together — to create better humans and better coaches.
Our Participants
What People Say
For Trainers - Be at your best
The Academy
Foundation Program
ClubBELLS
Build functional strength, coordination, and resilience using rotational movement and precise Clubbell techniques.
Be Pain-Free
De-Pain
A restorative program to eliminate chronic aches through myofascial / trigger point release, intelligent mobility, and breathwork.
Protect Yourself
DeF-CON
A practical defence and conditioning system combining real-world self-protection with tactical fitness training.
START YOUR journey
WITH HFFA TODAY.
Whether you’re a fitness professional or someone looking to move pain free
again, HFFA has a pathway for you.